Offers small group fitness instruction designed for different ability levels. Classes range from seated exercise to high intensity intervals. Owners Sarah and Jenna are licensed Physical Therapists with a passion for wellness in the community. All instructors have professional expertise that you will find evident in the quality and creativity of the classes.

If you need guidance while you navigate conditions such as arthritis, chronic pain, Parkinson’s, Multiple Sclerosis, osteoporosis, joint replacement, obesity, or cardiopulmonary challenges, this center will give you the lift you desire. If you are a caregiver who wants an insightful approach to keeping yourself healthy for your loved one, this center will meet that need.